TRADITIONAL SAUNA & Cold PLUNGE

CHOOSE YOUR RECOVERY OPTIONS

Prahran’s private health club with gym and recovery memberships or casual bookings

WATCH THIS VIDEO FIRST

Next Step (We want to know about your preferences):

Answer The Survey Questions Below To Start Booking Your Recovery

Jungle HQ Lagoon

SAUNA BENEFITS

Accelerated Recovery

Sauna use post-training increases circulation and oxygen delivery to tissues, speeding up the repair of damaged muscles

Increased Growth Hormone Secretion

Heat exposure stimulates a significant rise in growth hormone — a key driver of muscle growth, fat metabolism, and tissue repair. It’s like a natural anabolic boost without lifting a finger.

Reduced Muscle Soreness

Improve mobility and reduce that next-day stiffness (DOMS) by enhancing blood flow and flushing out metabolic waste.

Stress Relief & Deep Relaxation

Heat calms the nervous system, helping shift from “fight or flight” into “rest and digest.” Walk out feeling lighter, mentally and physically.

ICE BATH BENEFITS

Decreased Muscle Soreness & Inflammation

Cold immersion reduces swelling and muscle fatigue, accelerating recovery post-training or after tough days.

Boosts Metabolism

Cold exposure activates brown fat and thermogenesis — increasing resting metabolic rate and supporting fat loss efforts.

Mental Health & Mood Elevation

Ice baths spike dopamine levels by up to 250%, enhancing mood, drive, and resilience. Think of it as nature’s antidepressant.

Increased Alertness & Mental Clarity

Expect a jolt of focus and presence. Cold exposure triggers a sympathetic response, sharpening the mind and energizing the body.

PRICES

$ 45

CASUAL BOOKINGS

$ 350

10 PACK

$ 60

MEMBERSHIP

Sneak Peak

TESTIMONIALS

What others are saying

★ ★ ★ ★ ★

" I've been a member of Jungle for nearly a month now and I can't recommend it enough! The facilities are always clean and well-maintained, and the equipment is top-notch. But what really sets this gym apart is the supportive community and knowledgeable staff. Thank you guys " - Jason Florens

★ ★ ★ ★ ★

" I’ve been to a few gyms in Melbourne, but this one is one of my favs! A hidden gem in Prahan, it’s cosy, aesthetic and has a great vibe. Also great for content — highly recommend " - Skyke Williams

★ ★ ★ ★ ★

" This place is a vibe! You never have to wait for equipment. The facilities and gym space floor is always clean. It’s a little community vibe and for people who really want to go in to train " - Russell Salazar

★ ★ ★ ★ ★

" Absolutely love this place! Got all the top equipment, a small but welcoming community, if i end up coming back over this way id definitely choose this one " - Robert Taylor

★ ★ ★ ★ ★

" Very new facility and the equipment are very good, fancy bathroom, they even have powders for your sweaty hands! Good location and the trainer is superb! Very lovely people to train with and get training from! Loved to go back soon " - Mei Bai

★ ★ ★ ★ ★

" This place is awesome! One of the most aesthetic gyms you’ll ever see. The lighting in there is great, wasn’t too busy so the equipment was available and it’s so central. Highly recommend! " - Kosta Loe

Where to find us

Prahran

Jungle HQ is located in the heart of Prahran, within the iconic Chapel Street precinct. With public transport running along Chapel and High Streets, the gym is easily accessible, with plenty of street parking available nearby.

Our address is 15–17 Regent Street, Prahran 3181.

We pride ourselves on having a welcoming attitude. While the bold black exterior might create a false sense of intimidation, we encourage anyone passing by to pop in, check out the space, and say hello if the doors are open.

15 Regent St, Prahran VIC 3181, Australia

STILL NOT SURE?

Frequently Asked Questions

Curious about other details? Here’s our insider FAQ to help cover anything you might be wondering.

What is included in the Lagoon Membership?

The Lagoon Membership includes access to our traditional sauna and ice bath facilities. The membership is the greatest bang for buck for those who wish to participate in regular sauna and recovery sessions.

Can I use the sauna at any time?

Pretty much, yes! We offer early and late booking times to cater for those with busy work schedules.

Do I need to be fit before I join?

Absolutely not! However sauna and cold water therapy is just like fitness and should be gradually built up over time when it comes to intensity and duration. It is very important you remain hydrated with adequate water and or electrolytes before, during, and after recovery sessions.

How do I book a session?

Once you're a member, you'll get access to our Jungle HQ mobile app where you can easily book your preferable recovery time. Your booking notify's us and the sauna is scheduled to be hot for your arrival.

Is there a lock-in contract?

Sauna memberships can be purchased for 3, 6, or 12 month contracts. For those not wanting to commit to membership may prefer purchasing a recovery 10 pack or PAYG with casual bookings.

Is the sauna traditional or infrared?

Our sauna is a traditional Finnish sauna which includes throwing water on hot rocks. Infrared sauna often only reaches approximately 60 degrees celsius, where as traditional sauna reaches temperatures of 80 degrees and higher.

Can I bring a friend?

Yes! We allow for up to 3 people in the Lagoon area at one time. Each person is required to purchase either a membership or credit.

What temperature is the ice bath?

Our ice bath is set between 1-4 degrees boasting the coldest temperatures around and is permanently filtered and cleaned for you sanitation. All users of the cold plunge must utilise the hygiene shower being getting in, especially when used in conjunction with the sauna.